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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jan 15, 2019:

activity # timemileskm+ft
  Run1 57:39 5.86(9:50) 9.43(6:07) 196
  Total1 57:39 5.86(9:50) 9.43(6:07) 196

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Tu

Tuesday Jan 15, 2019 #

7 PM

Run 57:39 [3] 5.86 mi (9:50 / mi) +196ft 9:32 / mi
ahr:172 max:202 shoes: Brooks Glycerin16 W9.5-D

sidewalks are not plowed so we did the best we could.

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