Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Dec 12, 2018:

activity # timemileskm+ft
  Run1 46:55 4.84(9:42) 7.79(6:01) 279
  Total1 46:55 4.84(9:42) 7.79(6:01) 279

«»
0:46
0:00
» now
We

Wednesday Dec 12, 2018 #

7 PM

Run 46:55 [3] 4.84 mi (9:42 / mi) +279ft 9:12 / mi
ahr:147 max:172 shoes: Salomon Sonic RA M8 blue

45min w two uphill striders at end. those really helped unlock L hammy.

« Earlier | Later »