Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Dec 11, 2018:

activity

time

miles

+ft

Run

34:48

3.63

(9:35)

5.84

(5:57)

128

Bike

22:29

5.02

(13.4/h)

8.08

(21.6/h)

Total

57:17

8.65

(6:37)

13.92

(4:07)

128

0:57

0:00

» now

Tuesday Dec 11, 2018 #

7 PM

Bike (TrainerRoad) 22:29 [3] 5.02 mi (13.4 mph)
ahr:142 max:184 shoes: LeMond Tourmalet

Ramp Test for TrainerRoad in our new basement gym. yielded an FTP of 166 which is slightly embarrassing but probably not all that far off. so, things to work on this winter!

Run 34:48 [3] 3.63 mi (9:35 / mi) +128ft 9:17 / mi
ahr:154 max:166 shoes: Salomon Sonic RA M8 blue

then met Erl n T for a loop run. L hammy still v tight from PMETR.

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