Training Log Archive: silkychromeIn the 1 days ending Dec 8, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Dec 8, 2018 #
Note
PMETR
8 AM
Run 20:44 [3] 1.64 mi (12:39 / mi) +542ft 9:38 / mi
ahr:158 max:188
Run 1:10:26 [3] 7.43 mi (9:29 / mi) +1660ft 7:49 / mi
ahr:179 max:195 shoes: Salomon Speedcross M8 blue
a pretty good run from me considering prioritizing CW8 over PMETR training. trail was frozen and pretty fast. we ran the loop backward which i couldn’t tell if it was “easier” or not. decent climbing and average descending. was shooting for under 1:10 but i’ll take it.
2018, 1:10:23, 3rd AG, 8th W, 85th OA
2017, 1:11:20, 3rd AG, 13th W, 106th OA (sick)
2016, 1:10:41, 7th AG, 11th W, 94th OA
2015, 1:12:39, 4th AG, 10th W, 115th OA
2014, 1:07:03, 1st AG, 3rd W, 60th OA
2013, 1:07:24, 1st AG, 1st W, 19th OA <--snowstorm
2012, 1:05:50, 1st AG, 5th W, 69th OA
2011, 1:07:16, 2nd AG, 8th W, 91st OA
2010, 1:18:16, 2nd AG, 6th W, 99th OA
2009, 1:24:03, 7th AG, 53rd W, 262nd OA
2018, 1:10:23, 3rd AG, 8th W, 85th OA
2017, 1:11:20, 3rd AG, 13th W, 106th OA (sick)
2016, 1:10:41, 7th AG, 11th W, 94th OA
2015, 1:12:39, 4th AG, 10th W, 115th OA
2014, 1:07:03, 1st AG, 3rd W, 60th OA
2013, 1:07:24, 1st AG, 1st W, 19th OA <--snowstorm
2012, 1:05:50, 1st AG, 5th W, 69th OA
2011, 1:07:16, 2nd AG, 8th W, 91st OA
2010, 1:18:16, 2nd AG, 6th W, 99th OA
2009, 1:24:03, 7th AG, 53rd W, 262nd OA