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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Nov 30:

activity # timemileskm+ft
  Bike1 1:17:37 12.05(9.3/h) 19.39(15.0/h) 879
  Total1 1:17:37 12.05(6:26) 19.39(4:00) 879

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Fr

Friday Nov 30 #

10 AM

Bike 1:17:37 [3] 12.05 mi (9.3 mph) +879ft
ahr:127 max:175 shoes: Niner Air9 RDO

setting bike CPs that we never used :(

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