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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Nov 25, 2018:

activity # timemileskm+ft
  Run1 1:30:52 8.04(11:18) 12.94(7:01) 836
  Total1 1:30:52 8.04(11:18) 12.94(7:01) 836

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Su

Sunday Nov 25, 2018 #

9 AM

Run 1:30:52 [3] 8.04 mi (11:18 / mi) +836ft 10:17 / mi
ahr:163 max:187 shoes: Salomon Speedcross M8 blue

trail run at CCL w Erl n T. hated to miss o-meet at Hawn but needed the afternoon for CW8 prep

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