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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Nov 24, 2018:

activity # timemileskm+ft
  Yowsa!!1 3:20:00
  Run1 40:05 2.35(17:03) 3.78(10:36) 618
  Bike1 21:57 2.98(8.1/h) 4.8(13.1/h) 428
  Total2 4:22:02 5.33 8.58 1046

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Sa

Saturday Nov 24, 2018 #

Yowsa!! 3:20:00 [3]

1 PM

Run 40:05 [3] 2.35 mi (17:03 / mi) +618ft 13:39 / mi
ahr:146 max:178

Bike 21:57 [3] 2.98 mi (8.1 mph) +428ft
ahr:146 max:170

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