Training Log Archive: silkychromeIn the 1 days ending Nov 11, 2018:
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Sunday Nov 11, 2018 #
8 AM
Run 30:55 [3] 3.41 mi (9:04 / mi) +269ft 8:26 / mi
ahr:173 max:191 shoes: Salomon Sonic RA M8 blue
a long way to go for donuts and coffee w Erl n T.
12 PM
Paddle 1:49:16 [3] 7.98 mi (4.4 mph)
Bike 31:25 [3] 2.99 mi (5.7 mph) +297ft
ahr:124 max:162
Bike 6:45 [3] 0.99 mi (8.8 mph)
ahr:135 max:171
Bike 46:04 [3] 7.39 mi (9.6 mph) +486ft
ahr:138 max:173