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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Nov 7, 2018:

activity # timemileskm+ft
  Run1 46:37 5.15(9:03) 8.29(5:37) 203
  Total1 46:37 5.15(9:03) 8.29(5:37) 203

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Wednesday Nov 7, 2018 #

6 PM

Run 46:37 [3] 5.15 mi (9:03 / mi) +203ft 8:44 / mi
ahr:152 max:182 shoes: Salomon Sonic RA M8 blue

night run w Erl n T.

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