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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Nov 6, 2018:

activity # timemileskm+ft
  Run1 48:18 5.09(9:29) 8.19(5:54) 203
  Total1 48:18 5.09(9:29) 8.19(5:54) 203

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Tu

Tuesday Nov 6, 2018 #

6 PM

Run 48:18 [3] 5.09 mi (9:29 / mi) +203ft 9:09 / mi
ahr:151 max:185 shoes: Salomon Sonic RA M8 blue

night run in beautiful temps w Erl n T.

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