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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Sep 9, 2018:

activity # timemileskm+ft
  Run1 38:36 4.08(9:28) 6.57(5:53) 127
  Total1 38:36 4.08(9:28) 6.57(5:53) 127

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Su

Sunday Sep 9, 2018 #

5 PM

Run 38:36 [3] 4.08 mi (9:28 / mi) +127ft 9:11 / mi
ahr:146 max:162 shoes: Salomon Sonic RA M8 blue

road run w Erl in between home improvement projects.

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