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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Sep 8, 2018:

activity # timemileskm+ft
  Paddle1 50:38 3.33(3.9/h) 5.36(6.4/h) 23
  Run1 30:43 3.23(9:31) 5.2(5:55) 156
  Total2 1:21:21 6.56(12:24) 10.56(7:42) 179

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Sa

Saturday Sep 8, 2018 #

3 PM

Paddle 50:38 [3] 3.33 mi (3.9 mph) +23ft

paddle w Stephen and Matt in the Sona canoe, coached by Erl in his kayak.
5 PM

Run 30:43 [3] 3.23 mi (9:31 / mi) +156ft 9:06 / mi
ahr:143 max:167 shoes: Salomon Sonic RA M8 blue

run w Tess while Erl ripped the basement apart :)

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