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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Sep 6, 2018:

activity # timemileskm+ft
  Run1 31:51 3.26(9:46) 5.25(6:04) 140
  Total1 31:51 3.26(9:46) 5.25(6:04) 140

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Th

Thursday Sep 6, 2018 #

6 PM

Run 31:51 [3] 3.26 mi (9:46 / mi) +140ft 9:23 / mi
ahr:142 max:156 shoes: Salomon Sonic RA M8 blue

road run w Erl.

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