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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Sep 5, 2018:

activity # timemileskm+ft
  Run1 32:14 3.27(9:51) 5.26(6:07) 141
  Total1 32:14 3.27(9:51) 5.26(6:07) 141

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Wednesday Sep 5, 2018 #

7 PM

Run 32:14 [3] 3.27 mi (9:51 / mi) +141ft 9:28 / mi
ahr:146 max:178 shoes: Salomon Sonic RA M8 blue

no itchies this time, thankfully.

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