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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Aug 14, 2018:

activity # timemileskm+ft
  Run1 39:09 4.01(9:46) 6.45(6:04) 128
  Total1 39:09 4.01(9:46) 6.45(6:04) 128

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Tu

Tuesday Aug 14, 2018 #

6 PM

Run 39:09 [3] 4.01 mi (9:46 / mi) +128ft 9:29 / mi
ahr:148 max:176 shoes: Salomon Sonic RA M8 blue

humid run between rain drops w the birthday boy.

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