Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jul 7, 2018:

activity	#	time	miles		km		+ft
Run	1	1:38:17	3.86	(25:28)	6.21	(15:49)	154
Yowsa!!	1	1:00:00
Bike	1	5:15	0.29	(3.3/h)	0.47	(5.3/h)
Total	2	2:43:32	4.15		6.68		154

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Saturday Jul 7, 2018 #

12 PM

Bike 5:15 [3] 0.29 mi (3.3 mph)
ahr:119 max:148 shoes: Niner Air9 RDO

thwarted by a small sidewalk tear, Stan’s wouldn’t seal it, and BOTH the spare tubes Erl and I were carrying had holes. we are so lucky this didn’t happen at Stubborn Mule. reminder for UNE racers...check the tubes you bring!!

C • Spare tubes 2

Run 1:38:17 [3] 3.86 mi (25:28 / mi) +154ft 24:32 / mi
ahr:110 max:165

nav practice for Erl at Broemmelsieck on the Bonfire-O map. he did good.

5 PM

Yowsa!! 1:00:00 [3]

cleaning out the last of David’s stuff from the basement.

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