Run 1:40:35 [3] 6.75 mi (14:54 / mi) +2481ft 11:03 / mi
ahr:152 max:170 shoes: Salomon Speedcross M8 blue
another Friday night date w Erl and the gravel service rd, scheming how to amplify our personality flaws so that we get picked for Eco Challenge 2019 :)