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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jun 5, 2018:

activity # timemileskm+ft
  Run1 1:12:45 7.36(9:53) 11.85(6:09) 397
  Strength1 24
  Total2 1:13:09 7.36 11.85 397

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Tu

Tuesday Jun 5, 2018 #

Strength (push-ups) 12 [3]

volume increase +20%. yeah.

Strength (push-ups) 12 [3]

6 PM

Run 1:12:45 [3] 7.36 mi (9:53 / mi) +397ft 9:24 / mi
ahr:153 max:168 shoes: Salomon Sonic RA M8 blue

road run w Erl. better than last week.

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