Training Log Archive: silkychrome

In the 1 days ending Jun 2, 2018:

activity

time

miles

+ft

Paddle

2:26:03

19.04

(7.8/h)

30.64

(12.6/h)

Bike

1:07:06

17.85

(16.0/h)

28.73

(25.7/h)

Total

3:33:09

36.89

(5:47)

59.37

(3:35)

3:33

0:00

Note

ACI - Tour de Cure 100

2 PM

Paddle 2:26:03 [3] 19.04 mi (7.8 mph)
shoes: Necky Amaruk tandem

MO river paddle, Weldon Spring to St. Charles.

Bike 1:07:06 [3] 17.85 mi (16.0 mph) +42ft
shoes: Niner RKT RDO

then bike back to the car on the Katy.