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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jun 1, 2018:

activity # timemileskm+ft
  Run1 1:36:24 5.75(16:46) 9.25(10:25) 2300
  Strength1 10
  Total2 1:36:34 5.75 9.25 2300

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Fr

Friday Jun 1, 2018 #

Strength (push-ups) 10 [3]

10
6 PM

Run 1:36:24 [3] 5.75 mi (16:46 / mi) +2300ft 12:10 / mi
ahr:150 max:174 shoes: Salomon Speedcross M8 blue

15x hike up/run down the service road at CCL w Erl. isn't this what most people do on Friday nights ??

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