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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending May 28, 2018:

activity # timemileskm+ft
  Paddle1 2:22:33 13.76(5.8/h) 22.15(9.3/h) 10
  Run1 1:32:17 8.5(10:51) 13.68(6:45) 94
  Strength1 10
  Total2 3:55:00 22.26 35.82 104

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Mo

Monday May 28, 2018 #

Strength (push-ups) 10 [3]

11 AM

Paddle 2:22:33 [3] 13.76 mi (5.8 mph) +10ft
ahr:108 max:150 shoes: Necky Amaruk tandem

Pacific Palisades to Route 66 SP in the tandem w Erl. 95F today but paddling was very pleasant!

Run 1:32:17 [3] 8.5 mi (10:51 / mi) +94ft 10:45 / mi
ahr:151 max:177 shoes: Salomon Sonic RA M8 blue

then a self-shuttle run back to the car. still hot, some open stretches of unshaded road were tough. we stopped at a gas station (mile 2) and a neighborhood lemonade stand (mile 4) that really saved the day. cut some distance off by using RR tracks instead of busy road. not easy but we toughed it out and that was motivating.

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