Paddle 2:22:33  13.76 mi (5.8 mph) +10ft
ahr:108 max:150 shoes: Necky Amaruk tandem
Pacific Palisades to Route 66 SP in the tandem w Erl. 95F today but paddling was very pleasant!
Run 1:32:17  8.5 mi (10:51 / mi) +94ft 10:45 / mi
ahr:151 max:177 shoes: Salomon Sonic RA M8 blue
then a self-shuttle run back to the car. still hot, some open stretches of unshaded road were tough. we stopped at a gas station (mile 2) and a neighborhood lemonade stand (mile 4) that really saved the day. cut some distance off by using RR tracks instead of busy road. not easy but we toughed it out and that was motivating.