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Training Log Archive: silkychrome

In the 1 days ending May 27, 2018:

activity	#	time	miles		km		+ft
Run	1	2:47:03	10.14	(16:28)	16.32	(10:14)	1624
Strength	1	20
Total	2	2:47:23	10.14		16.32		1624

2:47

0:00

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Sunday May 27, 2018 #

Strength (push-ups) 10 [3]

1 PM

Run 2:47:03 [3] 10.14 mi (16:28 / mi) +1624ft 14:18 / mi
ahr:138 max:166 shoes: Salomon Speedcross M8 blue

adventure run w Erl at Rockwoods Reservation. i have actually never run most of the trails in this park, aside from Green Rock. first we went to Turkey Ridge on the east side of 109, it was sooooo nice! then Lime Kiln, Trail Among the Trees, Rock Quarry, and then a little bit more on the north side of the road. the whole time we were just discovering cool things like caves and rocks and nature. super hot out, shorts and top were soaked by the end.

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