Training Log Archive: silkychromeIn the 1 days ending May 26, 2018:
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Sa |
Run 33:24 [3] 3.5 mi (9:33 / mi) +7ft 9:31 / mi
ahr:153 max:179 shoes: Salomon Sonic RA M8 blue
Bike 2:06:25 [3] 17.5 mi (8.3 mph) +880ft
ahr:140 max:175 shoes: Niner RKT RDO