Training Log Archive: silkychrome

In the 1 days ending May 24, 2018:

activity

time

miles

+ft

Paddle

45:01

2.41

(3.2/h)

3.88

(5.2/h)

Strength

Total

45:21

2.41

3.88

0:45

0:00

Strength (push-ups) 10 [3]

5/5 + 10 knees

Strength (push-ups) 10 [3]

straight

6 PM

Paddle (Alpacka Gnu) 45:01 [3] 2.41 mi (3.2 mph)
shoes: Alpacka Gnu

nice sunset paddle w Erl. lots of folks out on CCL