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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending May 23, 2018:

activity # timemileskm+ft
  Run1 1:31:21 7.75(11:47) 12.47(7:19) 500
  Strength1 20
  Total2 1:31:41 7.75 12.47 500

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Wednesday May 23, 2018 #

Strength (push-ups) 10 [3]

Strength (push-ups) 10 [3]

5/5
6 PM

Run 1:31:21 [3] 7.75 mi (11:47 / mi) +500ft 11:07 / mi
ahr:155 max:172 shoes: Salomon Sense Pro 2 M8

run at CCL w Erl

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