Training Log Archive: silkychromeIn the 1 days ending May 21, 2018:
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| Mo |
Monday May 21, 2018 #
Strength (push-ups) 5 [3]
i can do 5 real-deal push-ups before failure. not impressed.
Strength (push-ups) 10 [3]
10 push-ups in the PM was doable. weird.
7 PM
Bike 58:15 [3] 14.0 mi (14.4 mph) +907ft
ahr:130 max:175 shoes: Salsa Warbird
1min sprints thrown in throughout. the sprinting felt so-so but the recoveries between felt great - like HR dropped pretty quick.