Run 3:25:23 [3] 13.0 mi (15:48 / mi) +1655ft 14:06 / mi
ahr:135 max:182 shoes: Salomon Speedcross M8 blue
then Sunday Funday Trail Day w Erl, Tess, and weighted packs. Lewis + Clark. shuffle pace. i really like these longer efforts w heavy packs. and it’s hard to have a bad day on the trail w Tess. this crap weather is her fav and there was tons of water in the bottoms...lots of swim and splash and smile breaks. :)