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Training Log Archive: silkychrome

In the 1 days ending Apr 13, 2018:

activity # timemileskm+ft
  Run1 1:08:05 4.71(14:27) 7.58(8:59) 1464
  Total1 1:08:05 4.71(14:27) 7.58(8:59) 1464

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Fr

Friday Apr 13, 2018 #

6 PM

Run 1:08:05 [3] 4.71 mi (14:27 / mi) +1464ft 11:10 / mi
ahr:158 max:183 shoes: Salomon Speedcross M8 blue

9x up the gravel road at CCL w Erl. first and last 3 we’re hike up/run down, middle 3 were “run” up, jog down.

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