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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Apr 12, 2018:

activity # timemileskm+ft
  Run1 1:01:55 6.03(10:16) 9.7(6:23) 274
  Total1 1:01:55 6.03(10:16) 9.7(6:23) 274

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Th

Thursday Apr 12, 2018 #

4 PM

Run 1:01:55 [3] 6.03 mi (10:16 / mi) +274ft 9:51 / mi
ahr:156 max:174 shoes: Salomon Sonic RA M8 blue

solo run between work and a work event. hot in STL finally, 80F it seemed! didn't feel real peppy.

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