Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Apr 10, 2018:

activity # timemileskm+ft
  Run1 50:25 5.0(10:05) 8.05(6:16) 210
  Total1 50:25 5.0(10:05) 8.05(6:16) 210

«»
0:50
0:00
» now
Tu

Tuesday Apr 10, 2018 #

6 PM

Run 50:25 [3] 5.0 mi (10:05 / mi) +210ft 9:42 / mi
ahr:151 max:169 shoes: Salomon Sonic RA M8 blue

run w Erl n T in new shoes and a new garmin ! getting over this nasty cold. still a cough in the evenings but tolerable otherwise.

« Earlier | Later »