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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Mar 17, 2018:

activity # timemileskm+ft
  Bike1 8:10:11 105.57(12.9/h) 169.9(20.8/h) 5619
  Total1 8:10:11 105.57(4:39) 169.9(2:53) 5619

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Sa

Saturday Mar 17, 2018 #

Note

Physically Strong 12hr AR can't go :(
8 AM

Bike 8:10:11 [3] 105.57 mi (12.9 mph) +5619ft
shoes: Salsa Warbird

v proud of this day on the bike w Erl !! Land Run 100. significantly less mud than last year.

i knew i had about 11 minutes to make up on the 1st place Double girl but i didn't really know her. rolled out in back of pack EZ and then around mile 10 i saw her! on a SS! i recognized her pack from the day before. we went back and forth for a few miles, i dropped my chain (?!) and then got ahead and just had to ride hard the rest of the day. i had no idea this girl's bike speed but i figured if she was on a SS i would have to push the flats/downs and then survive climbing. we rolled into Guthrie at 3.5 hours (90 minutes faster than last year) and had a good TA. I kept one eye on the road but didn't see the girl (not that that meant much). rolled out of Guthrie w less clothes on and then kept pushing. felt really motivated until about mile 90, then it was a slog into the finish. i felt like i had rode really solid the whole day. i didn't wear a HR strap bc it chafed me yesterday, but it would have been nice to see those #s. at the finish line we waited for 15 minutes but no Double women so i figured i had the W...and it was true!!

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