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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Mar 16, 2018:

activity # timemileskm+ft
  Run1 5:51:54 31.37(11:13) 50.49(6:58) 2168
  Bike1 37:07 6.47(10.5/h) 10.41(16.8/h) 133
  Total2 6:29:01 37.84(10:17) 60.9(6:23) 2301

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Friday Mar 16, 2018 #

8 AM

Run 5:51:54 [3] 31.37 mi (11:13 / mi) +2168ft 10:32 / mi
ahr:158 max:177 shoes: Salomon Speedcross M8 blue

Land Run Double step 1: run 50K.
i was a little scared about this. my long runs have been fewer, shorter, and more arduous than last year. my L hammy is tight even after a 4mile run. but we were signed up, and the District Bicycles crew does SUCH a great w this event !! weather was 75F, sunny, really windy. the winds ended up being more helpful than not bc it was tailwind on the flatter second half of the course and the headwinds at first didn't bother us much in the rollers. anyway we just managed the day really well w food, liquids, and Motrin. never got behind, just let the pace be what it is, and finished. the miles of pain i had from last year (18-22) were non-existent but my overall steady pace was about 20min slower. i am not stressing it bc of weather and low training time! a great day to enjoy, animals were out full force (including the llama who pranced over to the fence to chat).
3 PM

Bike 37:07 [3] 6.47 mi (10.5 mph) +133ft
shoes: Salsa Warbird

spin on the birds after a big lunch. stopped to chat w the llama again.

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