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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Mar 11, 2018:

activity # timemileskm+ft
  Bike1 1:26:13 13.39(9.3/h) 21.55(15.0/h)
  Total1 1:26:13 13.39(6:26) 21.55(4:00)

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Su

Sunday Mar 11, 2018 #

3 PM

Bike (Trainer) 1:26:13 [3] 13.39 mi (9.3 mph)
ahr:107 max:153 shoes: LeMond Tourmalet

blah ride on the trainer due to gross STL weather.

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