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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Mar 4, 2018:

activity # timemileskm+ft
  Run1 2:49:07 10.9(15:31) 17.54(9:38) 1192
  Total1 2:49:07 10.9(15:31) 17.54(9:38) 1192

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Su

Sunday Mar 4, 2018 #

8 AM

Run 2:49:07 [3] 10.9 mi (15:31 / mi) +1192ft 14:04 / mi
ahr:136 max:175 shoes: Salomon Speedcross M8 blue

felt sub-optimal and shortened outing.

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