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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Feb 27, 2018:

activity # timemileskm+ft
  Run1 1:03:10 6.08(10:23) 9.78(6:27) 308
  Total1 1:03:10 6.08(10:23) 9.78(6:27) 308

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Tu

Tuesday Feb 27, 2018 #

6 PM

Run 1:03:10 [3] 6.08 mi (10:23 / mi) +308ft 9:55 / mi
ahr:148 max:173 shoes: Salomon Sonic Pro 2 M8

EZ evening run w Erl n T. HR behaved more tonight. we almost got ran over by a red pick-up truck so we followed him into the (church!) parking lot and had a word.
C • sometimes i think church do... 3
C • and... 4

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