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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Feb 25, 2018:

activity # timemileskm+ft
  Bike1 4:21:11 57.2(13.1/h) 92.05(21.1/h) 4264
  Run1 1:02:10 5.88(10:35) 9.46(6:34) 330
  Total2 5:23:21 63.08(5:08) 101.51(3:11) 4594

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Su

Sunday Feb 25, 2018 #

9 AM

Run 1:02:10 [3] 5.88 mi (10:35 / mi) +330ft 10:03 / mi
ahr:151 max:178

12 PM

Bike 4:21:11 [3] 57.2 mi (13.1 mph) +4264ft
ahr:141 max:180 shoes: Salsa Warbird

such a nice ride. finally sunny and legs felt great. so whatever is messing w my run is OK on the bike.

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