Run 3:00:03 [3] 16.5 mi (10:55 / mi) +596ft 10:33 / mi
ahr:147 max:162 shoes: Salomon Speedcross M8 blue
long run w Erl in FP. everything else is soaked but FP turned out to be a great destination - nice paths, not too wet, good scenery and large enough for a long run to not get boring. unfortunately i am still dealing w this high HR/heartburn thing so set a cap on my HR and just shuffled along. not great but got it done.