Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Feb 23, 2018:

activity # timemileskm+ft
  Run1 56:44 5.55(10:13) 8.93(6:21) 299
  Bike1 45:32 8.05(10.6/h) 12.95(17.1/h) 5
  Total2 1:42:16 13.6(7:31) 21.89(4:40) 304

«»
1:42
0:00
» now
Fr

Friday Feb 23, 2018 #

6 AM

Run 56:44 [3] 5.55 mi (10:13 / mi) +299ft 9:44 / mi
ahr:152 max:168 shoes: Salomon Sonic Pro 2 M8

morning run w T
5 PM

Bike (Trainer) 45:32 [3] 8.05 mi (10.6 mph) +5ft
ahr:122 max:140 shoes: LeMond Tourmalet

evening spin bc my legs hurt.

« Earlier | Later »