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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Feb 18, 2018:

activity # timemileskm+ft
  Bike1 2:57:10 37.15(12.6/h) 59.79(20.2/h) 2944
  Total1 2:57:10 37.15(4:46) 59.79(2:58) 2944

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Su

Sunday Feb 18, 2018 #

9 AM

Bike 2:57:10 [3] 37.15 mi (12.6 mph) +2944ft
ahr:143 max:175 shoes: Salsa Warbird

back in the US, back on the training groove. took Warbirds on the pavement today. fun lil route incl the inner park loops of Greensfelder and Babler for continuity.
C • Welcome back! 2

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