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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jan 7, 2018:

activity # timemileskm+ft
  Bike1 1:15:09 16.32(13.0/h) 26.26(21.0/h) 19
  Total1 1:15:09 16.32(4:36) 26.26(2:52) 19

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Su

Sunday Jan 7, 2018 #

5 PM

Bike (Trainer) 1:15:09 [3] 16.32 mi (13.0 mph) +19ft
ahr:140 max:157 shoes: LeMond Tourmalet

while watching football. 10 WU, 60 @ 85-90rpm, 5 CD.

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