Run1:12:33 [3] 8.16 mi (8:53 / mi) +203ft8:41 / mi ahr:162 max:180 shoes: Salomon Sonic Pro 2 M8
wu w Erl and T on the trail, then went down to the lake solo for 8x5min hard, 2min supa EZ. took a lol of mental focus but got er done. then went back up the steps for "cd" and was met by a smiling golden retriever! perfect timing :)