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Training Log Archive: silkychrome

In the 1 days ending Sep 19, 2017:

activity # timemileskm+ft
  Run1 45:21 4.67(9:43) 7.51(6:02) 177
  Total1 45:21 4.67(9:43) 7.51(6:02) 177

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Tu

Tuesday Sep 19, 2017 #

8 PM

Run 45:21 [3] 4.67 mi (9:43 / mi) +177ft 9:23 / mi
shoes: Salomon Sonic Pro 2 M8

night road run w Erl. i felt like we were running pretty good pace. but the watch said slower. weird.

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