Bike 59:38 [3] 13.92 mi (14.0 mph) +800ft
ahr:140 max:172 shoes: Niner Air9 RDO
some road intervals on MTB in the dark.
Run 32:31 [3] 3.5 mi (9:17 / mi) +213ft 8:47 / mi
ahr:158 max:173 shoes: Salomon Sonic Pro 2 M8
then a quick run w Tess! start of girls weekend ;)