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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Sep 8, 2017:

activity # timemileskm+ft
  Bike1 59:38 13.92(14.0/h) 22.4(22.5/h) 800
  Run1 32:31 3.5(9:17) 5.63(5:46) 213
  Total1 1:32:09 17.42(5:17) 28.03(3:17) 1013

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Fr

Friday Sep 8, 2017 #

6 AM

Bike 59:38 [3] 13.92 mi (14.0 mph) +800ft
ahr:140 max:172 shoes: Niner Air9 RDO

some road intervals on MTB in the dark.

Run 32:31 [3] 3.5 mi (9:17 / mi) +213ft 8:47 / mi
ahr:158 max:173 shoes: Salomon Sonic Pro 2 M8

then a quick run w Tess! start of girls weekend ;)

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