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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Sep 6, 2017:

activity # timemileskm+ft
  Run1 1:09:36 5.12(13:36) 8.24(8:27) 1389
  Total1 1:09:36 5.12(13:36) 8.24(8:27) 1389

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Wednesday Sep 6, 2017 #

7 PM

Run 1:09:36 [3] 5.12 mi (13:36 / mi) +1389ft 10:49 / mi
ahr:149 max:172 shoes: Salomon Speedcross M8 blue

CCL w Erl and TESS!!! first run for her in a long time, finally cool enough. had to jam this one in after a long day at work/errands. 7x up the gravel hill. headlamps back to the car.

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