Training Log Archive: silkychrome

In the 1 days ending Sep 3, 2017:

2:32

0:00

7 AM

Run 1:35:05 [3] 5.47 mi (17:23 / mi) +1411ft 13:58 / mi
ahr:141 max:161 shoes: Salomon Speedcross M8 blue

morning outing at Chubb w Erl. 5x 5min up the backside hill. surprisingly busy!

4 PM

Bike 56:56 [3] 14.3 mi (15.1 mph) +772ft
ahr:136 max:171 shoes: Salsa Warbird

some PM intervals. trying to do big gear work on a 1x is sort of funny but i think i got the intent.