Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Sep 2, 2017:

activity	#	time	miles		km		+ft
Bike	1	3:55:31	53.72	(13.7/h)	86.45	(22.0/h)	2720
Run	1	31:07	2.5	(12:27)	4.02	(7:44)	332
Total	1	4:26:38	56.22	(4:45)	90.48	(2:57)	3052

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Saturday Sep 2, 2017 #

12 PM

Bike 3:55:31 [3] 53.72 mi (13.7 mph) +2720ft
ahr:140 max:180 shoes: Salsa Warbird

Peat's Hip RIde + Calloway w Erl on the 'birds (bc my MTB is still getting fixed from ARWC...). wasn't super peppy to start, but just told myself "oh jeez this is only a 4hr ride you can get thru it" and the last climb up Hamburg was great. super nice day out there.

Run 31:07 [3] 2.5 mi (12:27 / mi) +332ft 11:03 / mi
ahr:157 max:171 shoes: Salomon Fellraiser #3 blue M8

short OAB run at L&C. just working on running out of a quick TA. legs jelly at first but shook out and felt good.

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