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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Sep 1, 2017:

activity # timemileskm+ft
  Run1 1:00:32 5.86(10:20) 9.43(6:25) 300
  Total1 1:00:32 5.86(10:20) 9.43(6:25) 300

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Fr

Friday Sep 1, 2017 #

6 PM

Run 1:00:32 [3] 5.86 mi (10:20 / mi) +300ft 9:51 / mi
ahr:150 max:166 shoes: Salomon Sonic Pro 2 M8

after work road run. not super peppy but got er done.

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