Training Log Archive: silkychrome

In the 1 days ending Jul 20, 2017:

activity

time

miles

+ft

Bike

1:29:16

16.01

(10.8/h)

25.76

(17.3/h)

Total

1:29:16

16.01

(5:35)

25.76

(3:28)

1:29

0:00

6 PM

Bike 1:10:26 [3] 14.82 mi (12.6 mph) +7ft
ahr:177 max:186 shoes: Niner Air9 RDO

dirt crits, A and B. course a little tackier than last week.

Bike 18:50 [3] 1.19 mi (3.8 mph)
ahr:111 max:129 shoes: Niner Air9 RDO

riding the kid's race w my BFF!