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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jul 12, 2017:

activity # timemileskm+ft
  Run1 1:00:33 6.62(9:09) 10.65(5:41) 312
  Total1 1:00:33 6.62(9:09) 10.65(5:41) 312

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Wednesday Jul 12, 2017 #

6 AM

Run 1:00:33 [3] 6.62 mi (9:09 / mi) +312ft 8:45 / mi
ahr:158 max:176 shoes: Salomon Sonic Pro 2 M8

road run w Erl. 2x (10min EZ, 10min medium, 10min hard). hard to make meaningful pace changes in the humidity.

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