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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jul 2, 2017:

activity # timemileskm+ft
  Run1 1:05:54 4.97(13:16) 8.0(8:14) 381
  Total1 1:05:54 4.97(13:16) 8.0(8:14) 381

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Su

Sunday Jul 2, 2017 #

8 AM

Run 1:05:54 [3] 4.97 mi (13:16 / mi) +381ft 12:22 / mi
shoes: Salomon Fellraiser #3 blue M8

w Erl and 14# packs, 1 loop around CCL. actually slightly faster than yesterday's loop which we didn't have packs. so were we sandbagging yesterday? or just dialed in to the AR shuffle?

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